In my years of experience working with pre 🤰and post🤱natal mamas, I’ve shared many tips and tricks on how to manage the ups, downs, ins, and outs of movement throughout this exciting (and sometimes stressful, even scary) time. 

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As I started on my own mama journey, I realized even more the lack of new-age, helpful, and empowering information out there and the overwhelming 🤯 plethora of meeeeh info for fellow moms/moms-to-be when it comes to managing movement! 

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So it’s about time for me to jump in and offer what I can to help moms:

Keep moving! 

Find time in busy schedules to move.

🧘‍♀️Feel good in your movements.

Learn about staying healthy in your movement! I 

Help sift through some of the antiquated (*cough* BS) advice you get. (Like treating you* like a delicate flower, as if birth and motherhood isn’t the most physical challenging time you’ll experience?🤦‍♀️)

*When it is not absolutely medically necessary to do so, that is.

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My instagram feed offers:

Videos (all less than 60s) of quick moves you can toss in your daily routine.

Posts that hopefully leave you feeling empowered. 

Yours truly being real about my experiences and challenges.

Click below to follow me!

COMING SOON: ONLINE VIDEO LIBRARY & COURSES FOR MAMAS

@mamaknowsmovement

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